Healthy Tips

when you've finally mainstay
jeans can be worn again. The
waist does not feel cramped
again, so your body hugging fit. When you've entered the stage
of success like this, do not be
careless. Therefore, maintaining
weight loss is more difficult than
lower it. You need to set the
style of life for the ideal weight is valid beyond. Lori McCarty,
personal trainer in New York
City, sharing a way to ensure
weight and body shape you slim
forever. 1. Considering the body once a week They say, constantly looking at
body weights can be stressful.
Moreover, if the numbers on the
scale does not go down and
down. However, Lori advise you
to weigh the body once a week. Why? Because of fluctuations in
daily body weight that
frequently occurs. "Fluctuation is normal. People
who gain weight every day can
get different figures and they
began to panic if they gain
weight of 0.5 kg from the
previous day. Most of this is related to water. No matter why
add the weight of water, "he
said. In addition to water,
hormones and stress can also
cause such fluctuations. According to Lori, weigh loss is
best done at night. In the
afternoon a more natural
indicator of how much weight
you really are. In the morning,
our bodies are probably a little dehydrated after sleeping all
night without eating and
drinking. 2. Make sure your breakfast Hari gini there are still people
who are reluctant to breakfast.
It begins with a false sense, that
is a little better. In fact, no
breakfast can hurt the overall
effort you make to be slim. Lori reveals, nearly 78 percent of
people who regularly breakfast
to maintain weight loss better. You also need to maintain a fixed
diet. Diet hard during the week,
then eat your heart's content
on weekends, should not be
done. "Inconsistencies in your diet that
causes fluctuations, Eat
consistently throughout the
week, and weekends are key,"
said Lori. People who continue to
eat a consistent basis, including on weekends, is the most
successful weight loss. Often eat
packaged foods or snack on the
outside also will affect body
functions. 3. Add exercise endurance If you like the gym, add
resistance exercises in your
exercise pattern. For example
chest press, leg press, tricep
extensions, or pull down. You
also can do without equipment, with exercises like push-ups,
squats, lunges, or crunch. It not
only helps burn calories more
efficiently, but also against loss
of lean muscle. Thus, you get rid
of only fat that is not needed. Lori usually encourages her
clients who have managed to
lose weight to practice harder.
The goal is to maintain an ideal
weight for two years. 4. For the recipe of your success on the other Why is this important? According
to Lori, because when someone
successfully lose weight, and
share recipes and encourage
others to do the same, he will
get reinforcement. "It's going to reafirmasi the principles and the
things they've attempted. The
story of a person can help
others," he said.