7 Ways Simple Personal Health Monitor

Then thank the perceived problems of our body,
the body will actually speak to
us. However, we are sometimes
less sensitive when the body
complained of pain. To
understand the body language of complaint, we must first be
able to understand how to
monitor the health without
needing the help of a doctor. This is what can we do to
prevent and catch many
problems early on in the body,
making its handling easier. 1. Observe the pattern of consumption, exercise,
relaxation, and fiber every
morning. How? Make sure every day we eat vegetables
and fruit, this is a way of
monitoring consumption. Then for
the monitoring exercise should
we make sure is, every day
keeps the body active. Even walking up and down stairs or
even counted as an opportunity
to move your body active. For relaxation, we must ensure
can provide exciting moments for
yourself every day. No need to
assemble a complex activity, if
the pleasure of listening or
powerful enough to sing discard tired, then do it! As for the
monitor adequate fiber intake,
make sure that every day we
ate beans or whole grains. 2. Examine the adequacy of our sleep. There is an easy way to find out whether we
have enjoyed the best sleep
quality. First, we may need help
waking up without an alarm.
Second, during the afternoon we
still excellent stamina without excessive sleepiness attacks.
Third, after dinner we did not
feel sleepy. But if all this we feel
but still feel lethargic and lack of
stamina, it's good to see her
doctor sleep specialist. 3. How about the color of our urine? Believe me, the urine can be a clue there is a
problem in the body. If your body
healthy with enough fluids, then
the color of urine should be
clear. But if it is dark yellow and
smelly, it means your body is dehydrated. And if the color is
bright yellow, then we are
deficient in vitamin B. 4. Calculate your heart rate every time after
exercising. Journal of the American Medical Association
announced, women weak
heartbeat after exercise, risk of
heart attack the next 10 years.
How to calculate, before
exercising count our heartbeat for 15 minutes. Then finished
exercising, the number of
previous heart rate multiplied by
4, then that's ideal heart rate. If
your heart rate after exercise
under 60, then we need to consult with your doctor to
check the heart rhythm. 5. Fixed height measuring body, although we've aged
50 +. This is done by women is important to know whether
there is change in posture and
detect bone problems. Because
usually, bone disorders seen
from posture changed
dramatically. If we find from the beginning of the bone problems
can be overcome, including shy
away from bone loss. 6. Every 6 months, check our blood pressure. When this started many pharmacies
that provide blood pressure
testing facilities. Take advantage
of this to simply make sure that
our blood pressure is fine. The
definition of good is if the systolic pressure is not more
than 120, and pressure
diastoliknya not more than 80. If
you find that the figure is above
or below the reference, check
the next day, if it does not show significant change that means we
should see a doctor. 7. Do not forget to do breast self examination
(Realize) after each
menstrual period. Be aware of the simple steps to detect
early breast cancer hazard. At
least 15 percent of cases of
breast cancer is found at an
early stage thanks to Realize.
Especially for us who have experienced post-menopausal,
complete with mammography