Want to Sleep Well? Try 5 Foods It!

What you eat during the night turned out to
be a big enough impact on the
quality of sleep. You actually
can easily get better rest by
simply making some changes
and added some specific foods that help you sleep. One thing to remember, you
do not need to eat these
foods right before bed.
Because, this will only make
you wake up due to increased
blood flow to the digestive system. Eat these foods an hour or
two before you go to bed. This
will provide an opportunity for
the digestive process so that
the effect or efficacy of this
food will taste. Here are five types of foods
that help you sleep better: 1. Cottage cheese This type of cheese is the
most perfect source of protein
for you before bed. This
cheese contains casein protein
which is absorbed slowly by
the body. Casein will distribute amino acids into muscle tissue
for several hours after
consumption. In addition, the cheese helps
you sleep well because it
contains amino acid
tryptophan, which is naturally
going body converts into two
types of hormones that help you sleep, ie melatonin and
serotonin. 2. "Oatmeal" Although most people think of
oatmeal is the menu for
breakfast, these foods are
also useful at night. Because
the carbohydrates in oatmeal
trigger the release of serotonin in the body.
Serotonin is a hormone that
makes us comfortable, reduce
stress, and makes the mind is
more calm. Because oatmeal is digested
more slowly, the selection of
food is certainly very
appropriate. You do not have
to worry about waking at
night due to your blood sugar levels soar. Add apples on the menu with a
little cinnamon oatmeal. You
can also serve it with skim
milk. 3. Peanuts or peanut butter Other foods that you need to
consider to improve the
quality of sleep is nuts or
natural peanut butter. Nuts
are a natural source of niacin,
nutrients can also help pelapasan serotonin in the
body. Both of these foods do
contain fat and calories are
slightly higher. Therefore, you
must wisely manage the
portions. By take it in moderation, both types of
these foods can help you find
success in diabetes
management. To get the best results, serve
peanut butter with whole
wheat bread. 4. Warm milk Drink this one is already
legendary in helping you to
sleep faster. The reason
behind the benefits is the
content of tryptophan. For
most people, presenting it in the form of hot drink will make
the mind more calm and
relaxed. In addition, milk also contains
calcium which will help the
brain regulate the production
of the hormone melatonin, a
naturally functioning regulate
your sleep cycle every day. Add honey if you prefer the
natural sweetness and that
too will add carbohydrates to
help release serotonin. 5. Wine Well, the last meal you need to
consider in improving sleep is
the wine. This fruit is the only
one that contains the
hormone melatonin. Therefore,
by adding fruit regularly in your fine dining menu, the
body attempts to form a
sleep-wake cycles in nature
will be helpful. As a result, you
will be able to sleep more
quickly and soundly every night. How to serve it, you can mix
the pieces of grapes in a bowl
of yogurt. This menu will be a
perfect snack before bed.