9 Tips For Beauty Sleep

"Sleep is a solid foundation for mental and
physical health," said David
Simon, MD, Medical Director of
The Chopra Center in Carlsbad,
California, USA. The cells of our
bodies need rest to function optimally. Unfortunately, millions of
people suffer from insomnia so
tired, less alert mentally, and
physically weak. To enjoy
sound sleep, follow these tips: 1. Do not be too full for dinner Try dinner at the bottom at
19.00 so you do not sleep in a
state of full stomach. 2. Reduce mental activity confiscated after 20:30
o'clock 3. Turn off the lights start at 22:30 If not used to sleeping at this
hour, promote sleep half an
hour earlier each week until
the end you used to sleep at
22:30 4. Hot bath an hour before bedtime Put the essential oils of
lavender, vanilla, or
sandalwood in water bath to
make you more relaxed. Dim
the lights and attach the
aroma therapy. If possible, listen to soft music and
soothing. 5. Drinking warm water Can be a milk or chamomile
tea. 6. Writing a diary Just before bed, download the
contents of your mind is so
active in the diary, so that
your head is not too full again. 7. Read the book Do not choose a novel or a
dramatic reading that requires
thinking. Choose books that
inspire. 8. Feel your body When he was lying in bed, close
your eyes and feel your body.
That way, you bring attention
to the body. If there is tension
in certain body parts, take
relaxing area. 9. Notice the breath until asleep This action could help,
remember you are still lying in
bed. Quietly observe the
breath. At that time the
metabolic activity in a state of
slow, just like when we sleep soundly.