Different Target, Different shoes!

Not only should routinely replace our favorite
sneaker that has accompanied
us go as far as 450-800 km (or
after 5 months when every
week we walk about 45-60
minutes), but we also have to adjust with the goal or target
being pursued. Here's a tip from
Prevention: 1. Target: regular walking habits. For this purpose, shoe comfort
factor when it imposed a top
priority both for the beginner or
the pedestrian who was a senior.
Therefore, choose shoes with
soft soles, but steady. Facebook also felt more comfortable heel
when walking, shoes that have
extra foam could be a better
choice. 2. Target: 5 km running race. Avoid using an ordinary walking
shoes. Choose shoes that are
lighter. Because this type of
shoe is perfect for our plans to
participate in the race walk at
the weekend without losing features shock absorbers. 3. Target: road marathon training. By reason soles are lightweight,
so many of the marathon
walkers will be more likely to
choose running shoes than
running shoes. But it turns out,
things that should be selected is a shoe with a sole middle that
can last a long time and can be
invited to walk far.