Secret Life Up to 100 Years

Age man is predestined by God. But
according to new research from
Denmark, those born after 2000
have a chance to live to 100
years! To you who were born
before the year 2000 do not despair because in fact we can
also add a long life expectancy.

Genetic and luck does play a
major role in the short length of
one's age. But two factors could
not control. "In fact, there are
many other factors we can
control, the key is to make healthy life," said Walter Bortz II,
from Stanford University. For
example, reducing the stress will
increase to 6 years of age or
mangsup familiar vegetables and
fruits will increase the age of 5 years and many more.

Increasing age can not be
avoided, but instead of declining
health can not be avoided.
Embodied the ideals of healthy
living to old age with a few tips:

1. Periodic holidays

One way to look younger than
actual age is to make themselves
available to take a vacation. This
activity will make your body and
mind more relaxed so that the ill
effects of stress do not occur. Leaving the prolonged tension is
tantamount to putting your
finger on the button "advanced"
on the remote control your
biological.

2. Did You Know Enough Sleep, sleep deprivation will cause the
body cells a chance to repair
itself decreases. Arrange 6-7
hours of sleep each night. This
custom is said will add to your
age of two years longer.

3. Regular sex
pleasurable sexual activity on both sides will
help the body remove anti-
stress hormone, oxytocin. Sexual
activity also will burn 200
calories.

4. Fruits and vegetables fresh Research conducted at several
places where the population live
long and in good health, such as
in Okinawa Japan or Hunza
region, Pakistan, found they
regularly eat fresh fruits and vegetables. They also limit the
consumption of fat, sugar and
salt.

5. Sports This advice is a cliche, but it
must be recognized sport proved
to make the body more fit and
healthy. Those who are
accustomed to exercise since the
young will live to advanced age with the energy and incredible
passion.

6. Have a hobby Sharpen your brain by doing fun
activities. Several types of
games also proved to sharpen
the brain, such as playing chess
or playing video games, Tetris.
Research conducted in Mexico found playing Tetris for 30
minutes every day will delay the
damage to the brain.

7. Doing good Do good must not delay. A study
showed those who had a habit
of doing good to others mostly
can reach more than 80 years of
age. Other studies mention the
social activities will balance the physical and mental health.