Desis With Cantaloupe

Fruits belonging to the
family is not only
delicious melons to
quench your thirst.
Cantaloupe also save
a lot of properties, including heart care, cancer
prevention, and reduce fever. Cantaloupe or water melon (Cucumis
melo cantalupensis) is a shrub plant
that grows vines. Berbintil Her skin
rash and orange flesh. Cantaloupe
consists of several types, such as
ambroisa, bushwopper, minnesota, oval Chacko, and sweet cantaloupe
are resistant to summer drought, and
mushroom powder. To produce
sweet fruit, this plant needs a long
summer. High beta-carotene Maybe because it is less tasty if eaten
just like that, like melon, cantaloupe
not including fruit eaten daily. In fact,
nutrient content varies widely
owned. According to an article in nutrifax
sites mentioned, a bowl of
cantaloupe contains, among others,
3.1 mg beta-carotene, 68 mg of
vitamin C, 1.3 mg fiber, 13 mg
carbohydrate, 494 mg potassium, and 14 mg sodium. In addition, the
element calcium, phosphorus, iron,
niacin, protein, polyunsaturated fats
can also be obtained from
cantaloupe. Meanwhile, in The Journal of Food
Science is written that in 100 grams
of an average cantaloupe contains
12.69 mg of magnesium, 0.03 mg
manganese, 0.05 mg copper, 0.10
mg of zinc, 0.003 mg of cobalt, and 0.005 mg chrome. Given the levels of beta-carotene is
quite high, the fruit is best when
used to counteract the free radicals
which is one cause of heart disease
and cancer. In the guide RDA (Recommended
Dietary Allowance), there is a
suggestion that we consume beta-
carotene of about 5-6 mg per day to
maintain heart health. Referring to
suggestions that, we would not need complicated steps to get your intake
of beta-carotene. We quite regularly
and eating cantaloupe heart will
remain healthy well groomed. Ten major Nutrifax also revealed, cantaloupe
on the list of 10 major fruits and
vegetables prevent cancer. The 10
fruits and vegetables are broccoli,
cantaloupe, carrots, kale, mango,
pumpkin, red peppers, spinach, strawberries, and sweet potatoes.
Cantaloupe are a source of vitamin C
and A are very good. According RDA
guidelines, we recommended taking
vitamin C at least 60 mg per day to
protect the body from cancer risk. Vitamin C is also useful to improve
the absorption of iron from iron
supplements or sources other than
meat. So, for pregnant women who
generally have anemia, eating
cantaloupe is a smart choice. Cantaloupe was also able to be
empowered to expel acne. In this
task, he does not work alone. To
cure acne, especially those caused by
hormonal disorders, the need for
essential fatty acids (EFAS) and acid gamma linolenic acids (Glas). Both
work together to regulate hormone
disturbed again. They also reduce
sebum production, so eliminate
blockages in the pores of the skin. Glas, writes the site, can be obtained
from green and yellow vegetables,
cantaloupe, and eggs. He also
recommends to eat cantaloupe three
times a week. The EPAs needs can be
met from supplements. In Encyclopedia of Fruit & Vegetable
Juice For Healing stated that the
cantaloupe is also useful to
overcome the intestinal inflammation.
He further, Crohn's disease or
regional enteritis (autoimmunedisorder) is a chronic
condition marked inflammation in
the small intestine or colon. Cantaloupe is very rich in beta-
carotene, pro-vitamin A, as well as
magnesium, manganese, zinc, and
chromium. All the elements were
useful to reduce inflammation and
heal the hurt on the mucosal tissue in an effective and natural. Stomach pains could be caused by
excessive worries, eating hastily
without chewing until it is smooth,
foods that contain lots of flavor,
consume alcohol, drugs, or
accumulation of gas in the intestines. If you experience such complaints,
cantaloupe juice drink. Natural
sugars and enzymes it contains
works to help the absorption in the
intestine, so that all the complaints
that were resolved.