Energy Brain is a breakfast

any busy, always take
time for breakfast.
Moreover, if today
you will take an
exam or a job that
requires high concentration. Research shows
students who regularly eat breakfast
have memory and concentration
better than that set out from home
with an empty stomach. When we
sleep at night for 8-10 hours, the body will spend the
reserves of glucose in the body. In
the morning, decreased glucose can
cause drowsiness, less cautious and
loss of concentration. Nevertheless,
the breakfast menu should not be excessive. "If
breakfast is too much, all blood flow
to the gastrointestinal tract and there
was little flow to the brain so that we
even sleepy," said dr.Inge Permadhi,
Sp.GK, a nutritionist from the Department of Nutritional Sciences
Faculty of Medicine, University of
Indonesia. Breakfast menu which can
be
categorized as "fuel" the brain is rich
in fiber, carbohydrates and vitamins.