Become More Resilient, How Cold Weather Affects the Body, and More!

If you are having trouble viewing this email with images, click here.

	» General Health News and Views February 18, 2014 10 Tips for Becoming More Resilient Reduce anxiety and stress this year through these simple steps.  From the Community How Cold Weather Affects the Body (Infographic) The science behind what happens to our bodies when the temperature drops...  Read More » Gratitude Shown to Improve Relationships In recent years, studies have suggested that there are clear benefits to feeling gratitude. People who tuned into what they were grateful for on a regular basis were found to feel better overall... Read More » Make a 2014 Health Action Plan Outlining the steps you need to take to achieve your health and weight loss goals is critical to your success. This includes recognizing your big vision, setting a goal, outlining your action plan, identifying your motivators and achieving the expected outcome... Read More » How Sleep Deprivation Affects Your Health  Recent studies have shown that sleep may affect our quality of life in unexpected ways. At the same time, our daily behaviors may be contributing to how well we sleep... Read More » A Guide to Winter Food (Infographic) Have you been taking advantage of winter's bountiful offerings? It's not too late to fight the cold and flu with the season's most nutritious produce... Read More » Health Tools HealthTracker BMI Healthy Recipes Video Library Drug Library Health Tools This email was sent to: husnim94.nimu@blogger.com. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. If you would like to forward this newsletter to a friend, click here. If you'd like to unsubscribe, click here. HealthCentral, 2300 Wilson Boulevard #600 Arlington, VA 22201 © 2010 The HealthCentral Network, Inc. All rights reserved. Privacy Policy.

Continue Reading...

Announcing Berkeley Wellness: A Trusted Voice for Healthy Living

Berkeley Wellness is the new source of evidence-based wellness information. Visit BerkeleyWellness.com for a positive, day-to-day approach to a long, healthful, active life. We help decipher the latest research, provide healthy living tips, and include wholesome, delicious recipes. You'll get all this and more, created by the experts at the University of California, Berkeley, School of Public Health in partnership with Remedy Health Media. VISIT THE NEW BERKELEY WELLNESS SITE FOLLOW US   As a subscriber to one of Remedy Health Media's newsletters, we wanted you to be the first to explore the newest addition to our family of online health resources: Berkeley Wellness. This email does not reflect changes to your subscription(s) or transfer of your personal information. This email was sent to: husnim94.nimu@blogger.com If you'd like to unsubscribe, click here Remedy Health Media, 500 5th Avenue, 19th Floor New York, NY 10110 Remedy Health Media, Inc. All rights reserved. Privacy Policy.

Continue Reading...

If you are having trouble viewing this email with images, click here.

	» Women's Health News and Views May 31, 2012 Fitness May Help Fend Off the Common Cold Being physically fit may help ward off the respiratory infection tied to the common cold, new research suggests This Week's news Poll Shows Americans Still Confused About Health Reform According to a new poll by Harris Interactive and HealthDay, Americans are still confused about the health care reform bill signed into law by President Barack Obama in March. Read More » U.S. Adults Eat 150 Pounds of Sugar Per Year The average American eats about 150 pounds of sugar per year, one expert says, and many are addicted to the simple carb. Read More » Most Lie to Their Boss About Stress Level: Study One in five workers has taken time off of work for a stress-induced "mental health day," but were unwilling to admit it, a new study has found. Read More » Teens Use Electronic Media Through the Night If you think kids quit texting or emailing overnight, think again, experts say. Read More » Adult Obesity Linked to ADHD in Childhood The greater the number of ADHD symptoms a child has the more likely they may be to be overweight in adulthood. Read More » Quiz of the Week Busting 8 Top Cold and Flu Myths Do chicken soup and Vitamin C really work against colds" Can being cold cause you to catch a cold" Think you know the facts about cold and flu `-` take this quiz and find out! True False Health Tools HealthTracker BMI Healthy Recipes Video Library Drug Library Health Tools This email was sent to: husnim94.nimu@blogger.com. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. If you would like to forward this newsletter to a friend, click here. If you'd like to unsubscribe, click here. HealthCentral, 2300 Wilson Boulevard #600 Arlington, VA 22201 © 2010 The HealthCentral Network, Inc. All rights reserved. Privacy Policy.

Continue Reading...

If you are having trouble viewing this email with images, click here.

	» Women's Health News and Views May 24, 2012 Fitness May Help Fend Off the Common Cold Being physically fit may help ward off the respiratory infection tied to the common cold, new research suggests This Week's news Poll Shows Americans Still Confused About Health Reform According to a new poll by Harris Interactive and HealthDay, Americans are still confused about the health care reform bill signed into law by President Barack Obama in March. Read More » U.S. Adults Eat 150 Pounds of Sugar Per Year The average American eats about 150 pounds of sugar per year, one expert says, and many are addicted to the simple carb. Read More » Most Lie to Their Boss About Stress Level: Study One in five workers has taken time off of work for a stress-induced "mental health day," but were unwilling to admit it, a new study has found. Read More » Teens Use Electronic Media Through the Night If you think kids quit texting or emailing overnight, think again, experts say. Read More » Adult Obesity Linked to ADHD in Childhood The greater the number of ADHD symptoms a child has the more likely they may be to be overweight in adulthood. Read More » Quiz of the Week Busting 8 Top Cold and Flu Myths Do chicken soup and Vitamin C really work against colds" Can being cold cause you to catch a cold" Think you know the facts about cold and flu `-` take this quiz and find out! True False Health Tools HealthTracker BMI Healthy Recipes Video Library Drug Library Health Tools This email was sent to: husnim94.nimu@blogger.com. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. If you would like to forward this newsletter to a friend, click here. If you'd like to unsubscribe, click here. HealthCentral, 2300 Wilson Boulevard #600 Arlington, VA 22201 © 2010 The HealthCentral Network, Inc. All rights reserved. Privacy Policy.

Continue Reading...